Eating the following foods and consuming the following drinks, will help to ensure that you spend the rest of your life on drugs, suffering from varying degrees of ill health.

SUGAR  

Guaranteed to raise your blood sugar levels and make you dependant on drugs.  In many a nutritionists opinion this product is little better than poison especially for a diabetic.  Included with sugar are Fructose, Sucrose, Lactose, Glucose, Glycerin/glycerol, Dextrose, Golden Syrup, Glucose Polymers,    Maltodextrin, Blackstrap Molasses, Treacle.  You will find one of these products in the vast majority of prepared foods.

WHITE FLOUR

Any product made with white flour will raise your blood sugar levels wonderfully.  Nice and refined with the good nutrients removed.

MEAT

Will raise your cholesterol levels.  The fattier it is the better.  Will increase your risk of various types of cancer including breast and prostate.

DAIRY PRODUCTS

High in natural sugars and high in fat, dairy products will raise your blood sugar levels, raise your cholesterol levels and probably give you an allergic reaction (sinus problems, catarrh, eczema, irritable bowel, etc., etc.,).  Dairy products are now strongly linked to the onset of type I diabetes and cancer, especially breast and prostate cancer. For a fuller list of all the delightful ailments that milk will cause, take a look at the links page for the NOTMILK link.

SALT

Excess salt will help raise your blood pressure, leading to circulatory problems such as heart disease and stroke and also put a strain on your kidneys.

ALCOHOL

Will damage your liver, put a strain on your kidneys and create a pain in the neck for the people who have to live with you.

SUGARY DRINKS

All sugary drinks will make your blood sugar readings go through the roof.

TEA/COFFEE

Will make your blood sugar readings rise rapidly.

REFINED PROCESSED FOODS

Lacking in nutrients with all the goodness processed out of them. Full of 'E' numbers, colourings, sugar, salt, slaughterhouse by products, etc, etc. They will help you down the road to cancer, diabetes, heart problems, the list goes on.