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Summary

 
bulletCut sugar completely out of your diet.
bulletEat only whole foods.
bulletTry to eat a large part of your food raw.
bulletDrink at least 8 glasses of water a day.
bulletAvoid all diary and meat products.
bulletAvoid tea and coffee, use caffeine free substitutes instead. NOT DECAFFEINATED COFFEE OR TEA.  Use products such as herbal tea and Barley Cup or Bambu. 
bulletEat a wide selection of vegetables.  These should make up the majority of your diet.
bulletEat small regular meals. 
bulletDo not over eat.
bulletMonitor your weight carefully.
bulletWeigh yourself daily.  It is easier to lose one pound, than it is to lose six pounds.
bulletTest your blood regularly, especially while stabilizing your blood readings.
bulletTake nutritional supplements, especially a multi-vitamin, vitamin C, and Chromium GTF.
bulletKeep a food diary and learn how the foods you eat affect you.
bulletRead as wide a range of info on diabetes as you can, but always check who is behind the information. Is it funded by a drug company?
bulletExercise daily.
bulletLook upon diabetes, not as a death sentence, but as a wake up call.  Change your diet and lifestyle NOW.
bulletDo not think of drugs as being a cure all.  You will be in for a big shock if you do.
bulletSwitch off the TV and get your body moving.
bulletENJOY LIFE